Resources – old

Got a Health Question?

Ask us here.

"After a year and a half of PT and pilates, I’m back in such great shape that I just completed the Alcatraz Triathlon!” « L.F.

Exercise Library Featured Videos


These basic movements demonstrate the ideal alignment, breath, and movement sequence to complement your Pilates practice at home or in the studio.

More Videos
Self Mobilization + Massage

Pilates techniques and movements for self massage with and without props.

More Videos
Golf Exercises

Pilates exercises and movements designed for golfers, but helpful for other rotational sports and activities.

More Videos
ProBalancePT Answers

Answers to frequently asked questions about position, movements, and techniques used at our ProBalance studio.

More Videos
Pilates with Yachties

Pilates inspired workouts, including flexibility, strength, and core stabilization training using items already found on your sailboat.

More Videos
Polestar Pilates Teacher Training

Polestar Pilates is an internationally recognized Pilates Teacher Training program. These videos demonstrate training techniques required by Polestar.

More Videos

> ProBalance.TV

Get FREE fitness tips, workouts, & more to "pain-proof" your life.

> YouTube Channel

Here you can find a comprehensive and organized list of videos. Check out the ProBalancePT Answers section for a video series that answers common questions related to a variety of fitness and health topics.

> Vine Videos

Short attention span?  Check out our 6 second Vine Videos for a quick demo of some simple exercises.

> Virtual Pilates Studio

Learn more about having a remote one-on-one Pilates for Golf Session or other private fitness consultation with Ada Wells, PT.

In The Media

ProBalance Physical Therapy was recently featured on Bay Area for Sale, a top site for Alameda County real estate. Read the article here: The ProBalance approach: Specialized physical therapy using Pilates