Why ProBalance® Golf?
Because your club is only as good as the body that swings it. Titleist Performance Institute (TPI®) is widely recognized by top amateur and professional golfers for their development of golf specific health and fitness programs. ProBalance® Golf Performance Programs formally integrate TPI® expertise with Pilates and other movement based approaches to maximize the body-swing connection. This integration is hailed by tour players, swing coaches, and the medical community as a vital part of a high performance golf program.
“Ada's unique approach incorporates the use of the core muscles and their movement into the biomechanics of the golf swing. The result is an efficient and safe environment by which to play the game.”« G.F.
Express Golf Performance Fitness Screening (30 minutes)
The Golf Performance Fitness Screening incorporates the latest research developed by TPI® to identify areas of swing improvement relating to physical strength and mobility. This screening provides the baseline for an individualized golf exercise program and is a great way to identify the root cause of nagging swing faults, enabling the casual golfer to achieve a breakthrough level of performance.
Deluxe Golf Performance Functional Assessment (90 minutes)
The Deluxe Golf Performance Functional Assessment provides in-depth knowledge for individuals seeking to achieve peak performance. This thorough physical evaluation incorporates the TPI® Selective Functional Movement Assessment that addresses range of motion, flexibility, joint stability, motor control, strength, and balance relating to golf swing performance and injury risk factors. This assessment is used as the foundation to initiate a personalized corrective exercise program benefitting the golfer who wants maximum results. This assessment is also ideal for golfers looking to return to golf at peak performance after injury. A summary report will be sent to the golfer that indicates the results and recommendations so it can be shared with other golf and fitness professionals on their team for further program design.
Individual Golf Performance Session (50 minutes)
Individual Golf Performance Sessions are based on results of the Golf Performance Fitness Evaluation or the Deluxe Golf Performance Functional Assessment to provide strength, conditioning, and skills to optimize results. The Golf Performance Session may include any combination of golf specific corrective and Pilates-based exercises, and body work conforming to TPI® guidelines and the golfer’s individualized needs.
ProBalance® Golf Online
Take your workouts home with you with our online ProBalance® Golf Membership Site. This unique resource allows you to take the information from your golf fitness assessment and implement it with easy to follow along with exercise/movement videos. Live monthly video group coaching calls are part of the Birdie Level Membership to help keep you on track and answer questions.
Golf Performance Workshops
Do you have a group who is interested in learning more in depth about the body-swing connection? We provide customized workshops, including those at your site with various members of our team, including golf fitness & medical professionals and golf professionals. Please contact us for a quote.
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