Training of the body is training of the brain. Attention is like a magnifying glass - it will expand what we focus on. The consequence of focused and consistent practice is progression. As an instructor, I feel my work is to shine a light ahead of you on the trail, to help you safely progress in the direction and at the speed that is right for you.
“If we all did the things we are really capable of doing, we would literally astound ourselves.”
― Thomas A. Edison
Specialties or Special Skills
Versatility - training for post rehabilitation Pilates to advanced athletic movers
I do Pilates because…
It makes me feel good!
My inspirations are…
Anyone who thinks it is never too late to learn something new.
I love roller coasters and kaleidoscopes.
I want to learn…
How to fly with a squirrel wingsuit, but for now I’ll settle for learning how to sing.
Favorite activity outside of work:
The College of Creative Arts at San Francisco State University
Member of the PMA, ITT Pilates, NASM CPT
Jessica McKeePolestar & ITT Pilates, Certified National Academy of Sports Medicine Personal Trainer, BA in Dance, TRX