Exercise Library Featured Videos
These basic movements demonstrate the ideal alignment, breath, and movement sequence to complement your Pilates practice at home or in the studio.
Self Mobilization + Massage
Pilates techniques and movements for self massage with and without props.
Pilates exercises and movements designed for golfers, but helpful for other rotational sports and activities.
Answers to frequently asked questions about position, movements, and techniques used at our ProBalance studio.
Pilates with Yachties
Pilates inspired workouts, including flexibility, strength, and core stabilization training using items already found on your sailboat.
Polestar Pilates Teacher Training
Polestar Pilates is an internationally recognized Pilates Teacher Training program. These videos demonstrate training techniques required by Polestar.